Better Than Before - How To Master Healthy Habits And Live A Happier Life
First things first – you’re amazing. Just as you are. However, we all have goals and visions we aspire to. Being the best versions of...
How To Harness Your Yin Energy For Ultimate Healing.
The circular Yin and Yang symbol is well known in the West, and appears often in our popular culture. First arising in Taoist tradition,...
What a 30-Day Yoga challenge really feels like - And why you should do it!
Over the month of May, I committed myself to 30 days of Yoga at Hom Yoga. If you're an Ashtangi, who has the discipline to commit to...
How to get your partner, or any non-yogi, on the mat
There are few moments I feel as balanced as just after a yoga class – body aligned, mind clear, ego humbled. It’s one of the main...
Yoga and Climate Change – How we can reduce our impact.
Working in the not-for-profit and social enterprise space means I get to meet some of Australia’s most inspiring thought leaders and...
Our 5 best tips for travelling yogis
Most yogis have a natural sense of wanderlust, an attitude for adventure and feet that can’t quite stay in the same place for too long....
The ABC’s of Mindfulness
Mindfulness is the practice of giving attention to the present moment without attaching to certain outcomes or judgement. In my...
Have a clear conscience and eat your chocolate too this Easter!
The Easter season was once the most important, and still is the oldest festival in Christian tradition. If you arn't coming to the end of...
Where to eat for Meat Free Week (or just life in general!)
Meat Free Week started on Monday. This global campaign asks us to take up the challenge of becoming a bit more mindful about our meat...
Welcome to Omology
I didn’t envision it would take this long to get my first blog post up. Amidst completing my Yoga Teacher Training in the beautiful...
