Ethical With Ease – How to dress head to mat in yoga gear that does good!
There’s no denying that sports luxe is in. The aesthetics of yoga is unavoidable nowadays with pretzel-shaped yogis all over our social...
Better Than Before - How To Master Healthy Habits And Live A Happier Life
First things first – you’re amazing. Just as you are. However, we all have goals and visions we aspire to. Being the best versions of...
How To Harness Your Yin Energy For Ultimate Healing.
The circular Yin and Yang symbol is well known in the West, and appears often in our popular culture. First arising in Taoist tradition,...
3 Simple Eating Habits That Will Make You (and your gut) Instantly Healthier
I was lucky enough to sit down with the lovely Lorien from Wholesome Loving Goodness at a retreat recently as she shared her wisdom on...
5 Steps For Finding Instant Happiness On Your Mat
If you were to walk past a yoga class, happiness may not be the first feeling that you see expressed on student's faces. What you will...
What a 30-Day Yoga challenge really feels like - And why you should do it!
Over the month of May, I committed myself to 30 days of Yoga at Hom Yoga. If you're an Ashtangi, who has the discipline to commit to...
How to get your partner, or any non-yogi, on the mat
There are few moments I feel as balanced as just after a yoga class – body aligned, mind clear, ego humbled. It’s one of the main...
Yoga and Climate Change – How we can reduce our impact.
Working in the not-for-profit and social enterprise space means I get to meet some of Australia’s most inspiring thought leaders and...
Our 5 best tips for travelling yogis
Most yogis have a natural sense of wanderlust, an attitude for adventure and feet that can’t quite stay in the same place for too long....
The ABC’s of Mindfulness
Mindfulness is the practice of giving attention to the present moment without attaching to certain outcomes or judgement. In my...
